Singular focus.
Viewing a long backlog triggers working-memory overload and task paralysis. The default Now view hides everything except one task.
Low activation energy.
Vague tasks stall initiation. Selecting Break into tiny steps creates concrete 2-minute physical starting actions and displays only the immediate next step.
Zero shame or red text.
Overdue counters and broken streaks cause avoidance spirals. Tasks can be shuffled at any time with Not right now without penalty.
Quiet time horizon.
The 10-minute timer fills a thin line at the top edge of the page—providing a spatial sense of passing time without the anxiety of a ticking clock.